Everyone has stressful events occur day in and day out. Whether it's a bad day at work, an argument with a friend, an upcoming exam or speech, coming down with a cold, financial worries, or a chronic illness - you need positive coping skills. No one person is the same, everyone is different, as is the case when determining the best coping strategies for yourself. What works for one person, may not help the next. What works for you sometimes, will not work for you all the time. That's why having a list of coping strategies is essential. That's my goal today - compiling a list of my favorite coping strategies. Will they change? Sure. Will they always work? No. Will new ones be discovered? Absolutely. But at least I have a plan. Hopefully some of these coping skills will help others. Just remember, if nothing is helping, don't be afraid to reach out for help - whether it's with a friend, family member, or professional - you are never alone! Be true to yourself. Days will be bad, that's inevitable. But utilizing coping strategies will not only improve how you feel but also provide you with strength to overcome future struggles.
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Trisha BundyA proud mother, educator, Gastroparesis & GI Motility Disorder Advocate, Like my content? Want to thank me with a small token of appreciation? https://www.amazon.com/hz/wishlist/ls/1LH7R639ORBML?ref_=wl_share
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