STAYING....... G ain and/or keep motivated to hang-on by thinking about, considering, & create plans w/ my kids. R emind self that experience tells me it will eventually change/improve some. O riginate plans of what I’d like to do when I begin to feel better, when symptoms are tolerable. U nderstand, learn to better recognize and avoid triggers when possible. N ot everything has a solution, sometimes just have to deal, breathe, live through. D on’t fight too hard, forcing or thinking failure may actually make matters worse. E liminate self-destruction, if self-care or coping strategies aren’t working, don’t let it bring me down. D oing best I can in the moment, so be patient and forgiving to self, stop the blaming of self. During flares and/or low points. Helpful free resource I discovered on twitter to help with relaxation that may be beneficial to others as well. https://t.co/QVGhvEwZLZ?amp=1
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Trisha BundyA proud mother, educator, Gastroparesis & GI Motility Disorder Advocate, Like my content? Want to thank me with a small token of appreciation? https://www.amazon.com/hz/wishlist/ls/1LH7R639ORBML?ref_=wl_share
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