G ain and/or keep motivated to hang-on by thinking about, considering, & create plans w/ my kids.
R emind self that experience tells me it will eventually change/improve some.
O riginate plans of what I’d like to do when I begin to feel better, when symptoms are tolerable.
U nderstand, learn to better recognize and avoid triggers when possible.
N ot everything has a solution, sometimes just have to deal, breathe, live through.
D on’t fight too hard, forcing or thinking failure may actually make matters worse.
E liminate self-destruction, if self-care or coping strategies aren’t working, don’t let it bring me down.
D oing best I can in the moment, so be patient and forgiving to self, stop the blaming of self.
During flares and/or low points.
Helpful free resource I discovered on twitter to help with relaxation that may be beneficial to others as well. https://t.co/QVGhvEwZLZ?amp=1
A proud mother, educator, Gastroparesis & GI Motility Disorder Advocate,
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