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Staying Grounded

6/2/2020

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​STAYING.......

G ain and/or keep motivated to hang-on by thinking about, considering, & create plans w/ my kids.
R emind self that experience tells me it will eventually change/improve some.
O riginate plans of what I’d like to do when I begin to feel better, when symptoms are tolerable.
U nderstand, learn to better recognize and avoid triggers when possible.
N ot everything has a solution, sometimes just have to deal, breathe, live through.
D on’t fight too hard, forcing or thinking failure may actually make matters worse.
E liminate self-destruction, if self-care or coping strategies aren’t working, don’t let it bring me down.
D oing best I can in the moment, so be patient and forgiving to self, stop the blaming of self. 

During flares and/or low points.

​

Helpful free resource I discovered on twitter to help with relaxation that may be beneficial to others as well. 
https://t.co/QVGhvEwZLZ?amp=1

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    Trisha Bundy

    A proud mother, educator, Gastroparesis & GI Motility Disorder Advocate,
    GJ Tubie, and ileostomate.

    I write about my health experiences and reflections for self-healing & awareness.  Regardless of one's personal struggles, I never want anyone to feel as if they are alone in their health journey. It's okay to fall as long as we eventually get back up. I don't promise that all my blogs will be positive, but I do promise that they are truly from my heart and soul. Weakness is not inhumane, from weakness we can discover our hidden strengths.

    © 2015-2020  Trisha Bundy  ALL RIGHTS RESERVED for all posts within the blog. ​
    

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